Living in Hackensack NJ I’ve discovered a thriving fitness and wellness community that’s transforming lives every day. From state-of-the-art gyms to holistic wellness centers this Bergen County hub offers everything you need to achieve your health goals.
I’ll guide you through Hackensack’s top fitness facilities boutique studios and wellness centers. Whether you’re looking to build muscle lose weight or find inner peace you’ll find expert trainers nutritionists and wellness professionals ready to support your journey. The city’s commitment to healthy living shows in its diverse range of options from high-intensity workout classes to meditation sessions and everything in between.
Key Takeaways
- The Hackensack Fitness and Wellness Center is a massive 110,000-square-foot facility offering comprehensive health services, including medical expertise and fitness programming through Hackensack University Medical Center.
- The center features state-of-the-art equipment including 400+ cardio machines, three specialized pools, two indoor tracks, and 12 fitness studios, providing diverse workout options for all fitness levels.
- Professional staff includes board-certified physicians, licensed physical therapists, certified personal trainers, and registered dietitians who provide personalized care and guidance.
- The facility offers extensive programming from medically-supervised exercise and physical therapy to group fitness classes and nutrition counseling, creating an integrated approach to health and wellness.
- Flexible membership options are available, including corporate wellness programs with tiered pricing and benefits, making health services accessible to individuals and businesses.
What Is Hackensack Fitness and Wellness Center
The Hackensack Fitness and Wellness Center operates as a comprehensive 110,000-square-foot facility at 87 Route 17 North in Maywood, New Jersey. The center combines medical expertise with fitness programming through its affiliation with Hackensack University Medical Center.
Key features of the facility include:
- A temperature-controlled aquatic center with 3 pools
- 400+ pieces of cardiovascular equipment with personal viewing screens
- 2 indoor running tracks spanning 1/8 mile each
- 12 specialized fitness studios for group classes
- A dedicated physical therapy wing with rehabilitation equipment
- Private consultation rooms for nutrition counseling
- Medical offices for health screenings screenings
The center provides specialized programs:
- Medically-supervised exercise programs
- Personal training with certified fitness coaches
- Group fitness classes including yoga pilates cycling
- Aquatic therapy sessions
- Sports performance training
- Weight management consultations
- Health risk assessments
Professional staff includes:
- Board-certified physicians
- Licensed physical therapists
- Certified personal trainers
- Registered dietitians
- Exercise physiologists
- Wellness coaches
| Facility Statistics | Numbers |
|---|---|
| Total Square Footage | 110,000 |
| Cardiovascular Machines | 400+ |
| Swimming Pools | 3 |
| Fitness Studios | 12 |
| Indoor Tracks | 2 |
| Operating Hours/Week | 108 |
The center integrates medical oversight with fitness programming creating a comprehensive approach to health maintenance disease prevention rehabilitation.
State-of-the-Art Facilities and Equipment
The Hackensack Fitness and Wellness Center features cutting-edge exercise equipment in a 110,000-square-foot facility. Advanced technology integrates with modern design to create optimal workout environments across multiple specialized zones.
Cardio and Strength Training Areas
The fitness floor houses 400+ pieces of premium cardiovascular equipment from leading brands like Life Fitness Precor Matrix. Each cardio machine includes integrated touchscreen displays with workout tracking capabilities entertainment options personal training programs. The strength training section features:
- Plate-loaded equipment engineered for natural movement patterns
- Free weight areas with Olympic lifting platforms dumbbells up to 150 pounds
- Cable-based functional training stations with adjustable resistance settings
- Smith machines power racks squat racks with safety spotters
- Dedicated stretching recovery zones with foam rollers resistance bands
Swimming Pool and Aquatics Center
The temperature-controlled aquatic center maintains three distinct pools designed for specific purposes:
- 25-meter lap pool with 6 lanes for swim training endurance work
- Therapeutic pool kept at 92°F for rehabilitation water aerobics
- Whirlpool spa area for muscle recovery relaxation
- Zero-entry ramp access for enhanced accessibility
- Pool-side equipment including resistance tools flotation devices
- UV sanitization systems advanced filtration technology
- Non-slip deck surfaces with drainage systems
- Climate controls for year-round comfort
- Dedicated lifeguard stations
- Private changing rooms with secure lockers
- Pool-side emergency equipment AED stations
Comprehensive Fitness Programs
The Hackensack Fitness and Wellness Center offers diverse fitness programs tailored to individual goals and preferences. These programs combine evidence-based training methods with personalized attention to maximize results.
Personal Training Options
Certified personal trainers design custom workout plans based on fitness assessments and individual goals. Each trainer holds national certifications from organizations like NASM, ACE or ACSM, plus specialized credentials in areas such as corrective exercise, sports performance or medical exercise. Training sessions include:
- One-on-one training with dedicated workout tracking
- Partner training for 2-3 participants
- Small group training with 4-8 members
- Sport-specific conditioning programs
- Post-rehabilitation exercise programs
Group Exercise Classes
Over 120 weekly group fitness classes accommodate all fitness levels and interests. The schedule features:
- High-intensity interval training (HIIT) sessions
- Mind-body classes like yoga, Pilates and tai chi
- Indoor cycling with performance metrics
- Strength training boot camps
- Low-impact water aerobics
- Dance-based cardio programs
- Senior-specific exercise classes
- Pre/postnatal fitness sessions
Each class takes place in specialized studios equipped with performance-tracking technology and premium sound systems. Certified instructors modify exercises to accommodate different fitness levels while maintaining proper form and technique throughout each session.
Wellness Services and Amenities
The Hackensack Fitness and Wellness Center offers comprehensive wellness services focused on holistic health optimization. The center integrates medical expertise with specialized amenities to support recovery rehabilitation nutrition.
Physical Therapy and Rehabilitation
The dedicated 5,000-square-foot physical therapy wing features specialized equipment for rehabilitation treatment sessions. Licensed physical therapists utilize tools like:
- Biodex balance systems for gait training assessment
- Anti-gravity treadmills for low-impact cardiovascular conditioning
- Therapeutic ultrasound machines for deep tissue healing
- Electric stimulation units for pain management protocols
- Compression therapy systems for circulation improvement
The rehabilitation programs include:
- Post-surgical recovery protocols
- Sports injury treatment plans
- Chronic pain management strategies
- Balance training programs
- Joint mobility restoration techniques
Nutrition Counseling
The nutrition counseling services operate from private consultation rooms equipped with body composition analyzers diagnostic tools. Registered dietitians provide:
- Personalized meal planning based on metabolic testing
- Medical nutrition therapy for chronic conditions
- Sports nutrition programming for athletes
- Weight management strategies with progress tracking
- Food sensitivity testing interpretation
- Initial 60-minute comprehensive assessment
- Regular 30-minute follow-up sessions
- Digital meal logging tools access
- Recipe databases customized to dietary needs
- Educational resources for sustained success
| Service Type | Session Duration | Follow-up Frequency |
|---|---|---|
| Initial Assessment | 60 minutes | One-time |
| Follow-up Sessions | 30 minutes | Bi-weekly |
| Group Classes | 45 minutes | Monthly |
| Progress Reviews | 20 minutes | Quarterly |
Membership Plans and Benefits
The Hackensack Fitness and Wellness Center offers flexible membership options designed to accommodate diverse wellness goals and schedules. Each membership tier includes access to premium amenities plus exclusive perks tailored to specific needs.
Corporate Wellness Programs
Corporate memberships enhance employee health through comprehensive wellness solutions at discounted rates. The program includes:
- On-site health screenings at partner companies
- Customized group fitness classes for corporate teams
- Flexible scheduling options for shift workers
- Quarterly wellness challenges with team-building activities
- Dedicated corporate wellness coordinators
- Priority registration for specialty programs
- Corporate-specific fitness assessments
- Bulk membership discounts based on employee participation
- Access to wellness education seminars
- Digital progress tracking through a corporate portal
| Corporate Plan | Monthly Rate | Enrollment Fee | Min. Participants |
|---|---|---|---|
| Bronze | $59/person | $0 | 10 |
| Silver | $49/person | $0 | 25 |
| Gold | $39/person | $0 | 50 |
The corporate wellness initiatives integrate:
- Health risk assessments
- Stress management workshops
- Ergonomic consultations
- Nutrition counseling sessions
- Team-based fitness challenges
- Wellness reward programs
- Virtual fitness options
- Monthly wellness newsletters
- Personal training packages
- Preventive health screenings
Each corporate program includes a dedicated account manager who coordinates program implementation, tracks participation metrics, and measures health outcomes across the organization.
Location and Accessibility
The Hackensack Fitness and Wellness Center’s strategic location at 87 Route 17 North in Maywood, NJ offers convenient access for residents across Bergen County. Located just 2.5 miles from downtown Hackensack, the facility sits at the intersection of major transportation routes including Interstate 80 and the Garden State Parkway.
Transportation Options
- Free parking with 500+ designated spaces in a well-lit lot
- Dedicated handicap-accessible parking spots near all entrances
- NJ Transit bus stops (Routes 163 & 175) within 0.2 miles
- Complimentary shuttle service from Hackensack University Medical Center
Building Access Features
- Multiple ADA-compliant entrances with automatic doors
- Wide hallways accommodating mobility devices
- Elevators connecting all three facility levels
- Motion-activated lighting throughout common areas
- Emergency call buttons in locker rooms & exercise areas
Operating Hours
| Day | Hours |
|---|---|
| Monday-Thursday | 5:00 AM – 11:00 PM |
| Friday | 5:00 AM – 9:00 PM |
| Saturday-Sunday | 7:00 AM – 7:00 PM |
| Holidays | 8:00 AM – 3:00 PM |
- Virtual tour available on website
- Mobile app for class scheduling
- Online membership portal
- Real-time facility occupancy tracking
- Digital wayfinding kiosks at key locations
The facility maintains controlled access through RFID-enabled membership cards ensuring security while streamlining entry. Members receive comprehensive facility orientation including navigation guides personalized mobility accommodation plans when needed.
Conclusion
I’ve discovered that Hackensack’s fitness and wellness scene truly sets a new standard for comprehensive health services. The Hackensack Fitness and Wellness Center stands out as a premier destination where medical expertise meets state-of-the-art fitness facilities.
From its extensive range of equipment to specialized programs and expert staff this facility proves that achieving optimal health doesn’t have to be a solitary journey. I’m particularly impressed by how the center combines medical oversight personalized training and nutrition guidance under one roof.
Whether you’re a fitness enthusiast seeking high-performance training or someone starting their wellness journey there’s a place for you here in Hackensack’s thriving health community. The future of fitness and wellness is here and it’s more accessible than ever.
