Fit Little Recipe: Turkey Meatloaf January 28 2014, 1 Comment

 

What You'll Need:
1 pound lean ground turkey
1 cup cooked brown rice 
1 egg
3/4 cup plain, low fat yogurt 
1/2 cup finely chopped onion 
1/2 cup finely chopped red, green or yellow bell pepper 
1/2 cup low sodium soy sauce or tamari 
1tsp sea salt 
Fresh ground pepper to taste 
1tsp crumbled dry oregano 
1 tsp crumbled dried basil

Preparation 

Preheat oven to 350 F

Combine all ingredients in a large mixing bowl with a pair of clean hands.  Prepare a loaf pan with nonstick cooking spray and place mixture inside.  Bake for about and hour. Remove from oven and let stand for 10 minutes before eating.  Enjoy! 

Nutritional Value (per serving)

Calories 149| Calories from fat 15| Protein 20g| Carbs 12g| Dietary fiber 1g| Sugars 3g| Fat 1g| Sodium 285mg